Save the Words for the Happy Times, Part I: Creating a Pause

By Nature We Tend to Talk Most When It Helps Least

When do we pour on the words with the most intensity as parents? With the most energy and flourish? Often it is when things are going the worst. When we're irritable. When we're frustrated. When the kids are acting up. That's when the words flow with no effort. Often our words take the form of lectures. We've touched before on how lectures are chock full of You're Not Capable Messages. Also you've likely noticed the way that our kids' eyes start to glaze over when we've moved into lecturing mode. Or they get snippy or comply, but so slowly they reel us into getting more upset. Part of the reason for this is explained by the Attention Principle: Any behavior we react to with energy, attention or emotion, we will see more of. The flood of words inevitably leads to the interaction spiraling downhill from there.

Creating a Pause

So what can we do instead? Lets look first at when we're in the moment, and in Part II we'll look at how to circle back when we're much more likely to be effective. In the moment though, take some slow deep breaths. There's no replacement for doing that as a parent. It serves much like having a biological dimmer switch that takes the edge off our frustration, and our sense that something must be done "right this second", which is almost never actually the case. In fact if there were only one skill that I could help my clients with, it would be simply learning how to create a pause before acting or talking when things are going poorly.

Second, take care of the issue at hand with brevity. Often enforceable statements can serve well in keeping our talk brief. The combination of things not going well, and lots of words from us rarely equals our kids doing better. So keep the words as brief and to the point as you can. This keeps us from inadvertently making things worse.

Third, avoid making decisions in the heat of the moment that could be made later. If our child has done something that warrants a consequence of some sort, and we're feeling really irritated or angry, it is far better for everyone concerned to say something like, "We're going to need to do something about this. I need to take a break right now though. I'll get back to you." It is when we make decisions in the heat of the moment that we often come up with consequences that are overblown. And doling out an excessive consequence only to reduce it, especially if it happens often, reduces your credibility. Letting your child know that something is going to happen, but that you need to give it some thought first often makes whatever the consequence turns out to be more effective. More on that in another post.

Emotional Flooding

Keep in mind that when we're frustrated or angry we lose 10 to 15 IQ points. Sometimes we're even aware in the moment that what we're doing isn't helping, but we just keep going. When we know though in the moment that we're going to circle back and do something later when it is more effective, that in itself can make it a lot easier to put the brakes on. Things don't feel so overwhelmingly urgent.

Allowing some time to pass gives the brain a chance to cool off a bit. Most of us have had the experience, often in a couples interaction, of trying to approach the problem too soon after the initial argument, thinking we're cooled off enough to come back to it. But then WHAM we pop right back down into angry mode. We come by this honestly. The brain often takes hours to cool off, to get out of it's chemical funk, rather than minutes. Giving the situation some time and distance will greatly increase the odds that we're going to be able to be effective with our kids.

In Part II we'll look at some of the options when we circle back to address the problem that help kids shift into problems solving mode. These options help kids to be able to view their behavior more objectively and gives them a much better chance to take responsibility for their behaviors.

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Bargaining on the Front End

Have you ever come home from work after a hard day and had your son asks you to do something with him that you really didn't want to do, but you did it anyway because you wanted to connect with him? After agreeing to the activity the child has in mind, and it is time to wrap up,it is pretty common for the child to say something along the lines of "How come you wont play longer?" in a tone that isn't exactly flowing with gratitude.

Now sometimes, of course, this is because the child is just right. We don't spend enough time with him. In future posts we'll look at some ways to make connecting with our kids more doable in ways that are fun for both of you. But other times it is more important to focus on the process of agreeing to the activity. The vignette described above is just one of multitudes of ways that we end up as parents getting into something and then feeling resentful at our kids when it could have gone much more smoothly with a little bargaining on the front end.

Bargaining on the front end can apply to anything from playing a game, to letting them watch a movie, to having a friend over. Here is an example of a mother using this idea with her daughter. Mom has some work that she needs to wrap up at the computer, but her eight year old daughter wants her to take a break to play some badminton, "Come on Mom" it will be fun." But mom remembers that last time that she played a game with her daughter she ended up getting a lot of attitude when it was time to wrap up. So instead of getting into the game only to feel frustrated and unappreciated when she needs to stop, she says something like this:

"Well let me see. If I can take a bit and put the work I'm doing on hold, what do you think I'm going to hear when I need to stop. Am I going to hear, 'Mom, you never play with me long enough. You're no fun at all'? Or will I hear something more like, 'Thanks for playing Mom. That was fun.'?"

The child will usually agree to the second option that involves using some social skills and expressing some appreciation. When we ask for that on the front end, the child agrees to the "terms" and in answering the question, the more prosocial words actually come "Up and Out" of their nervous system. Making it much more likely that those words will come to her. It also leaves the parent with more dignity. Reprimanding the child after the fact, rather than doing the bargaining on the front end feels mean spirited to the kid and doesn't do much for our parenting self-concept.

Now any kid worth keeping is often going to forget anyway. When she does, and starts off with "But you never play...", you can interrupt in a calm assertive tone, saying, "Ohhh. What did you say that I was going to hear?" For most kids that is enough to cue them and they'll slide right into the groove of expressing appreciation. When they do it is important to circle back and let them know..."Remember when you asked me to play catch with you, and I had to stop and get dinner going, and you said, thanks for playing. That really felt good. When I hear that it really makes me feel like playing more often." On the other hand, when that isn't enough to cue them, then you can wait until the next invite, and express some sadness..."Remember last time we played checkers, and when I had to stop, you scowled at me and kept that up for the next hour. I'm not sure I'm up for that today. But try me tomorrow. If you let me know what your plan is for that, I bet I'll feel more like playing.

So don't get into the activity and end up feeling resentful. Talk about the terms on the front end. Use "Up and Out of the Kid" to prime your child to be successful. And play more often.

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